Living in the momentWe’ve all experienced those familiar, frustrating situations: you’re stuck in traffic, or your flight’s been delayed, and you can feel…Nov 11Nov 11
Boosting Your Teen’s Self-Esteem: A Simple Mental TrickDoes your teen often feel insecure or unhappy? Do they compare themselves to others and feel inadequate? Are they avoiding new challenges…Oct 14Oct 14
How Your Gut Influences Your BrainHave you ever felt a sudden wave of anxiety before a big test or a crucial presentation, only to realize that your stomach is in knots? We…Oct 1Oct 1
How Your Gut Influences Your BrainHave you ever felt a sudden wave of anxiety before a big test or a crucial presentation, only to realize that your stomach is in knots? We…Sep 23Sep 23
Rethinking Discipline: How Educator Brain States Shape Classroom BehaviorIn classrooms around the world, the concept of “behavior management” often brings to mind images of teachers enforcing rules and correcting…Sep 16Sep 16
Does Your Personality Impact Your Mental Health?Imagine two people facing the same job loss. One might react with calm determination, while the other may spiral into depression. What…Sep 9Sep 9
Breaking the Silence: Debunking Myths and Stigma Around Mental HealthMental health disorders are often misunderstood, leading to harmful myths and stigmas that prevent people from seeking the help they need…Sep 2Sep 2
Survival of the Friendliest: The Power of Social and Emotional LearningCharles Darwin’s theory of natural selection, often reduced to “survival of the fittest,” has long influenced how we understand the natural…Aug 22Aug 22
How to Help Your Child Develop Healthy MotivationEver wondered why your child is brimming with enthusiasm one moment and seemingly adrift the next? The answer lies in a powerful force…Aug 8Aug 8
